Groups Offered

Life Beyond Death?

For more information go to the Shared Crossing Project website at www.sharedcrossing.com

Men’s Therapy Group

This group will address issues that confront men.

Topics include:
*Relationships and Intimacy
*Grief and Loss
*Family Relationships
*Strong Emotions
*Work and Creative Self-Expression
*Life Transitions

Thursdays 5:30-7:00 PM
$180 per month ($45 per session)
Contact: William Peters, M.A., M.Ed.
(805) 882-2424 x110 for info & free initial interview

William Peters, licensed Marriage and Family Therapist (#43936), has worked extensively with men’s groups since 1990.
For more information see William’s biography.

Women in Transition

Would you like to face the next half of your life with more courage, acceptance and creativity? How would your life be different if you used change as a tool for growth? Do you need to find a stronger voice in your own life? Are you living your dreams?

This safe, supportive and confidential space for women in mid-life (40-65), will explore some of the common themes we wrestle with at this life stage.  Meets every Tuesday from 5:30pm-7:30pm. Call (805) 882-2424 ext. 306 or 303 for more information.

Now starting a second group on Wednesdays from 10am-11:45am. Click here from more information.

Blended Families

This group and combination of services offers problem solving, support, and education about the unique dynamics to blended families.  Click here for more information.

 

How to Lose The Drama

This group will help you recognize  co-dependency in your relationships and provide you will tools for self-care, attending to your needs, setting boundaries, improving communication as well as forming and maintaining healthy relationships. Click here for more information.

 

Mindfulness-Based Stress Reduction (MBSR)

Following the material built by Jon Kabat-Zinn, PhD, this course is designed to teach mind – body awareness that has been found to help with physical and/or psychological effects of stress, pain, or illness.

  • Eight-week program introducing seated, walking and movement-based meditation
  • Over 600 similar programs nationwide

Scientific studies show success with

  • Chronic pain
  • Anxiety or panic attacks
  • Arthritis
  • Gastrointestinal disorder
  • High blood pressure
  • Migraines
  • Heart disease
  • Insomnia
  • Substance abuse
  • Immune system functioning

May also help:

Type A behavior, coping with stressful situations, developing a more accepting attitude, and improved concentration

For more information Click Here.

 

 



  • 805-882-2400