Mental Health Disorders

Anxiety  Nearly 1 in 5 adults in the U.S. suffer from some form of mental health disorder, often undiagnosed and untreated. The most common are anxiety disorders. Symptoms can include excessive worrying, agitation, restlessness, fatigue, muscle tension, difficulty sleeping, and panic attacks.  Your therapist will first help you explore the potential underlying causes for your […]

Family Loss or Transition

Major life events often disrupt family dynamics, communication, and emotional well-being, leading families to seek counseling. These events can all lead to increased stress, communication breakdowns, and conflict, making it difficult for families to cope on their own. Family counseling provides a safe and supportive space to address these challenges, improve their relationships, and develop […]

End of Life/Healthy Aging

Healthy Aging Psychotherapy for Individuals, Couples, and Families Older adults seek psychotherapy for many reasons: to relieve anxiety or depression, adapt to physical changes, navigate life transitions, find renewed meaning and purpose, manage chronic pain, or cope with cognitive decline in themselves or a loved one. Common themes include negotiating dependence versus independence, reconciling self-worth […]

Couples/Relationship Issues

Why come together?   Couples counseling helps couples navigate relationship challenges, improve communication, and strengthen their bond. It provides a structured environment for partners to address conflicts and work towards a healthier relationship with a focus on the process of communicating while still addressing the content of the problem. Most people who call us for […]