Couples Therapy

Couples therapy is a specialized form of psychotherapy focused on helping partners in a romantic relationship resolve conflicts, improve communication, and strengthen their emotional connection. It can be helpful whether you are dating, living together, married or considering separation or divorce. Couples explore challenges such as trust issues, recurring arguments, emotional distance, or life transitions, […]

Institute Overview

Integrative Systems Therapeutic Foundation Founded in 1979, the Family Therapy Institute has been at the forefront of transforming therapy through pioneering work with an integrative systems-based model as our therapeutic foundation. Since then, we have become known for the quality of staff and services, for our warm and welcoming setting, and for leadership in promoting […]

Alternative Therapies

EMDR & Trauma-Informed Approaches Trauma-informed approaches recognize the profound impact that adverse life events can have on individuals’ health, behavior and wellbeing. In addition to using the same tools and principles as in individual therapy, we incorporate specific tools to address the trauma. One of the most common additions is the use of EMDR. Eye […]

Individuals

Individuals meet one-on-one with one of our staff to address personal challenges, emotional difficulties, or mental health concerns such as anxiety and depression. Sessions offer a safe and supportive environment to explore thoughts, feelings and behaviors. The process can help you gain self-understanding, develop healthy coping strategies, improve communication skills, increase self-esteem and navigate stressful […]