Couples therapy is a specialized form of psychotherapy focused on helping partners in a romantic relationship resolve conflicts, improve communication, and strengthen their emotional connection. It can be helpful whether you are dating, living together, married or considering separation or divorce. Couples explore challenges such as trust issues, recurring arguments, emotional distance, or life transitions, working together to understand underlying patterns and develop healthy ways of relating. The benefits of couples therapy can include improved communication, deeper empathy, conflict resolution, rebuilding trust and renewed intimacy.